Exercise Category

Why I Walk

Several years ago I had knee surgery. Nothing major, but I quickly realized that I needed to do something to stretch it and strengthen it – so I started walking. First, I made it to the end of our neighborhood. That was a mile. It felt so good when there was improvement so  I continued […]

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He Was Right

I wore my Fitbit today for the first time in a very long time. (I know how excited you must feel about this news!) My husband surprised me a few months ago–thinking it would help motivate me to walk. He did this as a result of hearing me complain (over and over) about how bad […]

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